Beginners start here...

Ready to give yoga a try? If you live in my area, come to one of my classes! Another fantastic option is practicing online. My regular clients often follow my online videos in between our sessions. Practice yoga from home, where you don't have to commute and you can wear your pjs. Here are a coup... Read More

Val B Yoga Holiday Gift Guide

**This post contains affiliate links, and I will be compensated if you purchase after clicking on my links.** Le Bonne Shoppe Boyfriend socks, Beyond Yoga leggings. Photo by Picture Montana. Val B Yoga Gift Card. -$20 Gift a Val B Yoga Gift Card. Your giftee can purchase a month-long membership,... Read More

How do pitbulls stay warm in Montana?

With a Val B Yoga Beanie, of course! Petey looks dapper in his beanie and Tooth and Honey pjs. Support my small business. Stay warm. Look cool. Sold out. Read More

Retreat Recap

I am returning back to "normal" life after hosting two yoga retreats in Northwest Montana. The first one was a private retreat, curated for a group of friends' annual Girls Weekend Trip. The second was a mix of people from all over the U.S. who signed up for a long weekend to rest and recharge at... Read More

Life Lessons from France and FRY

If you are new here, welcome. And if you have been here for a while, welcome. Thank you for joining me on this journey. Yesterday I came home from my first yoga festival, Front Range Yoga Festival (FRY for short) in Choteau, MT. I drove for four hours from my small town to another, to guide festi... Read More

Full Circle

Retreat to the Mountains, August 8-11 This week I taught yoga and movement to 10 lovely kids at a local daycare in my new hometown of Eureka, Montana. I left feeling inspired by their joy of movement and willingness to try something new. While meeting these new smiling humans I was momentarily t... Read More

Retreat to the Mountains

Retreat pageFront Range Yoga Festival, Read More

Grateful

Thank you for supporting my journey and small business. Yoga reminds me to slow down, practice gratitude, and to breathe. As we enter this season of gratitude, I am so grateful for this practice and the community and connection that it weaves. Sangha, community. I’m thankful that since my big mov... Read More

Seasons & Your Free 30 Minute Flow

Will this be your first winter here? I am often asked this question in my new hometown. I am happy to answer YES because I know that what follows will be some tried and true winter advice from folks who know! Actually, this is my first time ever experiencing true seasons. I am curious, excited, a... Read More

Teaching updates

I’m excited to announce updates to my teaching schedule. I have started teaching Vinyasa Flow on Thursdays at 9 am at the beautiful Love Yoga studio in Kalispell. The studio has lavender mist that I gently spray over the class as they lie in savasana. This has a special meaning for me because I u... Read More