I am returning back to "normal" life after hosting two yoga retreats in Northwest Montana. The first one was a private retreat, curated for a group of friends' annual Girls Weekend Trip. The second was a mix of people from all over the U.S. who signed up for a long weekend to rest and recharge at an upscale venue in Whitefish, MT.

Both retreats offered...

*a grounding yoga practice

*locally catered farm to table meals

*fantastic hikes in Glacier National Park

*connection with nature

*friendships, both old and new

My retreat takeaways...

-Intentional rest is a true luxury. This luxury is often achieved only on a trip away from home such as a retreat.
-Retreats can inspire change.
-Nature is healing.
-An overwhelming number of retreat clients this summer were caretakers, many in health care. It's important to not only care for yourself but to treat yourself.
-Retreats can put things into perspective and serve as an important reminder to appreciate what we have.

As we speak I am planning my next Montana retreat. Let me know if you would like to be first to learn the details!