I would like to take this moment to celebrate Val B Yoga's first blog post. We often celebrate the biggest events, milestones, the thousandth follower, etc. However, this is a small business, and I will focus on the small (tiny) moments, as well as any big ones that come my way! I hope you join me on my journey.

I have been getting some questions recently that I will answer here, in my first blog post.

Who is Val B Yoga?

I am a mom to 3, dog mom, classroom teacher, yoga teacher, and lifelong learner. I have lived in San Francisco, Honolulu, and Half Moon Bay. I love dance, noodles, tea, and succulents. Do we have anything in common? Let me know!

How long have you been teaching?

I have been a classroom teacher for 15 years. I started teaching yoga to students, teachers, firefighters, and University of Hawaii professors in Honolulu over 10 years ago. Some of my favorite memories of living in Hawaii include leading over a hundred elementary school students in morning mindfulness exercises on the outdoor basketball court. I recently completed Yoga Teacher Training at The Pad Studios in San Francisco, and I established Val B Yoga in 2023.

Where do you teach?

I will post my latest teaching updates on my blog and instagram. My current offerings, which can be found at my website.

-Vinyasa Yoga at 650 Fitness in Pacifica on Saturdays at 9 am, NOW through the end of April.

-Online private lessons. A wonderful option for those who want to practice with me from the comfort of their home.

-Online group lessons - dates coming soon! Let me know if there are any days and times that you would like to see an online group lesson.

Do your kids practice yoga with you?

Yes! My 10 year old practices with me every Saturday. She loves child's pose and using a yoga bolster in restorative poses. I have 6 year old twins who join my home practice occasionally. They enjoy warrior and tree pose.

Thank you for reading all the way to the end. I would love to hear your thoughts!

Val B Yoga