Hi, I’m Val. I guide busy parents to prioritize self care and wellness.

I posted this picture in 2018, showing that I made it to my mat at 5:45 am. I had 3 kids under 5 and was teaching fulltime. Every day felt like a challenge. Every day felt like the busiest day. The most valuable lesson that I learned was to consistently schedule time for myself. The way that I made it work was by finding that early morning yoga class near my house…to find stillness and balance before anyone else woke up.

Today I am teaching my own yoga classes for busy parents.

I’ve made it easier for you by offering online classes- live or recorded!

Put it on your family calendar, announce it to your partner, tell your kids and pets about it, and do it. Make it a thing. Model prioritizing self care and wellness.

I am teaching online group classes the next two Saturdays at 9 AM. If you can’t make it at that time, sign up to receive the recording!

If you live in my hometown San Francisco, you can join me in person for a free Vinyasa class at The Pad Studios on 5/27 at 1pm.

If customized private lessons sound like a good use of your ME TIME, let’s chat about a private session.

Reply to me with questions, comments, or to say hi. I love hearing from you!