Grace and self-compassion.

Two important things that I have been discussing with my therapist. Two important things that I am consciously gifting to myself as I celebrate my 41st birthday in my new home state of Montana!

Won't you celebrate with me? Give yourself grace and self-compassion as you go about your day, your week, your month. To guide us on this journey, I am sending gifts to my yoga community!

Just reply to this email (if you are reading this on my blog, send me a message) with your Party Favor Choice...

either a FREE month of Recess Snacks OR a FREE month of Prep for Rest! That's it!

Not sure which one you want or need right now? Visit the Val B Yoga online store to see details about my offerings. Then, send me a message to let me know which one you would like to access free for a whole month!

Talk soon!

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